Start your Saturday morning with a yoga practice at Free People in downtown Walnut Creek, hosted by Free People Movement.
Within this morning yoga practice, we will set the tone to an uplifting, bright day! We will begin with connecting to our external and internal worlds, as we embrace the present moment. Inviting invigorating breathwork to build our internal flame, allowing the body and its sheaths to unite. Transitioning gently into the asana of the practice, building from the ground up as we invite more movement and heat. We will then wind down with gentle movement to help calm the mind. In closing, I will guide you through a grounding breathwork practice to help shift the consciousness into our final rest and meditation.